Batch Cooking For the Working Woman
Constantly going going going? Or in a period of your life where it’s non-stop? The last thing on your mind when you’re super busy is what you’re going to make for dinner when you get home, am …
Taste
The Make-Ahead Green Smoothie
Breakfast: one of the most important meals of the day. It breaks the fast your body’s been going through while sleeping and can raise your energy levels for the rest of the morning until lunch. And often, …
Learning Recipe Structures (and a zoodle recipe)
Truth time: I’m not the best recipe follower. I’ve never been the greatest at following directions in general. I prefer to see the pieces and the end result and figure it out myself or take a lot …
Cooking With Your Intuition
There comes a point when you’re comfortable enough with cooking from a recipe – and you feel the pull to push your boundaries and create a dish of your own. But that pull can disappear in the …
Are You Drinking Enough Water?
Water can get a bad rap. People call it boring and plain or may not want to drink it because the action of constantly refilling your glass or water bottle is too much in a busy day, …
The Pantry Essentials: Quinoa Salad
This may have happened to you before (it has to me): It’s the end of long day, you’re tired and you walk to the fridge to see what’s for dinner. You’ve got a few random things, but …
How to Make Healthy Eating Fun
As a health coach who helps people change their unwanted habits with food, I’ve realized that when something makes us happy, we are more likely to stick with it long term. I’m talking 3-5 years. That’s why …
A Beginner’s Guide to Intuitive Eating
One of my favorite tools for helping clients gain control of their unwanted eating habits is the practice of Intuitive Eating. It’s an extremely kind, compassionate and loving method of eating, and it’s the long-term solution to …
A Pretty Breakfast (for lazy people)
I may be a little late to the chia pudding scene, but I’m going to do my best to keep this party going.
Breakfast has always been the most vexing meal of my day. I wake up famished, …
